her1981

why are you fasting, friend?

Not all day, but from dinner last night (around 6pm last night until 1pm today). My surgeon had suggested early on that I try reducing myself to 2 meals instead of 3 meals per day. I am trying to incorporate it every now and then. I've been doing it all week and I feel like I've regained some of the restriction and I'm less hungry overall.

I love intermittent fasting. It works well for me and is easy to follow. I do the 16/8. When I add the protein first rule and no carbs its even better.