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This is exactly what I was looking for when I searched this post!! Thank you so much for the recipe! As a "newbie" I expected to see lots of healthy alternative recipes and encouragement in this thread. Instead I found some trolls enjoying "middle school humor" at the original poster's expense. SMH It's so nice to see that there are some helpful people on here. Thanks again! Sent from my iPhone using the BariatricPal App I'm glad you like it! I love it. For the dressing you put a packet of ranch, mayo, and Greek yogurt in a food processor them add the tops of cilantro in it and blend. Add some lime juice too. You also can use a ranch packet, avocados, and lime with mayo and Greek yogurt for a avacado/ranch dressing. Sent from my SAMSUNG-SM-G891A using the BariatricPal App This...........just stoked my dining table boner !!! You had me at avocado, lime and cilantro. I could.....and have.........lived off such. Just gotta add garlic, s&p, onion and tomatoes and it's a done deal.

Taken earlier today.....was about to head out to a sports bar and watch a game or two. Fat as hell.......but at least I can now see my belt buckle in the mirror, lol.

I've had Braggs cider vinegar. I tried the "shot each day" thing for a bottle. It was pre-op and didn't counteract the bs eating I was doing. I haven't resumed it post op. I work with a guy who preaches about cider vinegar like it's the Gospel. Me......I just rely on it for my homemade bbq sauce, lol.

I'd just like to set the record straight. I'm a man. Eight inches of cleavage doesn't upset me and in no way was I fat shaming. There is a huge difference between a person (male or female) doing the best that they can to look appropriate in a professional environment vs someone who overly flaunts their body. I couldn't care less if they were 100 pounds vs 300+ pounds. Once again I'm sorry if I offended anyone here. I hear ya. Understood. FWIW.......I see cleavage and I see.......................hmmm...........wtf was I saying ???? Sorry. Easily distracted dude, I am.

It ain't purty darlin', but it's how I roll. Glad it was just water you were a'spittin. I'd hate for it to be good wine or scotch. This, my dear, is a high compliment. And a fantasy of mine for the longest. You see.....I have a lap that longs for such. It's a hyooge lap, too......seating capacity for at least three, lol.

I just had surgery 9/13/16. So I know what it's like to have silly food questions pop up in your mind. This should be a comfortable place to ask these questions. There shouldn't be chicken heads running around making sarcastic comments to people who are asking honest questions. And if you cackling hens don't like my petty response to your pettiness, all I can say is don't dish it out. I'm done going back and forth with you mean women. I have a pretty fine life outside of this thread. Best of luck to the original creator of this thread. Sent from my iPhone using the BariatricPal App She's gonna need it......tacos and all. If the hens bother you...........yer gonna hate on this cock.

Well done !!!!!!!! Doppleganger........what a cool name for a wls patient. Keep on plowing ahead !!!!!!!!!!!!

Tell that sumbitch to grow a pair and support you. If it's too hot by your standards then.....it's too hot.....period. If it's too hot to walk by your standards then......it's too hot.....period. Punkassmofo.

Like this.......???? Bamsucka !!!!!! Wait. When I say Bamsucka do I need to get all Southern accent on it? Cuz I'm not too bad at Southern, y'all. I can hide my Chicago pretty well... Sent from my iPhone using the BariatricPal App "Bamsucka" is universal....................."Damnrite" must be spoke with yer best Southernese......

lol. If I had discipline, then likely I'd have been able to do this without wls. I just try to follow the rules as best I can. A causal snack during a good movie would lead to me grazing for two hours and then the cravings for stuff would rekindle. Best for me to follow the rules and not have Snacks. One day.....years from now.....perhaps I can look back and see that I've developed discipline.

It would be an epically stupid move this soon......dangerous. Glad you came around to a better way of thinking. Let yourself heal. There will be plenty of time and occasions to enjoy a drink or two in the future.

I don't do "snacks". Movies or not.

Why stop at a single pork chop..............jump on some pizza, spaghetti and a couple Wendy's burgers. If yer gonna do it......do it up right.

Well said @@LipstickLady Well freakin' said. Too bad the surgeons can't remove our stupid when they are taking our most of our stomachs, lol.

Like this.......???? Bamsucka !!!!!!

Understood. How's are great....solid action and generally highly accurate right outa the box. It amazes me at how good some of the production rifles are these days....many offer great value and are sub-m.o.a. with sweet factory triggers. My T3 is the basic synthetic & blue version. Not much to look at but I"m hopeful it'll be a tight shooter. Gonna get the scope mounted this weekend and get to the range next week and see how she does. Using some Talley LW mounts.

By far......my favorite James Taylor song and old JT lays it down in this concert: Avert thy eyes if the hippie trappings offend thee......but turn up the volume and enjoy some Steamroller Blues !!!!! Some easy listening tunes to get me started in the gym this morning. Looking forward to the burn. Been a lazy bum this workweek. Time to turn it up a notch and get my arse busy !!!!!!! Have a great morning and a great day, folks. Time to go burn some calories and git'r'dun.

Some days my theme music is more Wheeler Walker, Jr ( I dare not post the titles).......... This work week, though, more subdued. Had to recommend termination for an employee and take a couple others through some formal disciplinary action. No fun. Somber bidness. Have a long weekend coming up.......YES !!!! Gonna hit the gym hard every morning after coffee.......fire up the grill some and enjoy some football !!!!!!!!!!! 'Tis almost Friday, folks.........hang in there and hold tight !!!!!!!!!!!!

There is nothing wrong with supplementing with Protein shakes to get your goals met. I'm about to mix one for my Breakfast this morning and drink it on the way to work, in fact. This is a fairly routine practice for me.

Toast & potatoes taking the physical and calorie space that Protein should be in. IT takes momentum for most people. Cutting out the nonessential foods and getting the protein and fat in......and exercising......while staying well hydrated.....WILL yield results in a few days. What are you doing on the other side of the equation.....the calorie burning side ? Any formal exercise ? It can surely amplify the weight loss.

Celebrated a birthday last week......went to a Mexican restaurant and ate a delicious meal. Went to a football game Saturday and tailgated with the best of them and enjoyed margaritas all day. My sleeve is working for me this week to allow me to offset my birthday fun.

My BMI was 58. It is now 34. I have a lot of work left to do, but the relief this first year has been really nice.

@@erp You have done an outstanding job. You look great and have really made an wonderful change. Very, very inspiring.

11 monts post op and there's nothing I can't have that I had before sleeve surgery. I've found that I don't like stuff that is really sweet....either real sugar or artificial. Some of the Protein powders I like prior to surgery are overly sweet now. I think that eating slower and chewing more is a factor in this. I truly taste foods now that I'm going at it slower. There are certain foods that i no longer care for now that I'm post op and a couple that I can't stand for some reason: rice, cottage cheese and a couple more. I still do hot & spicy....just tamed down a bit.

Don't give up. Stay after them. You will get a break at some point.