OutsideMatchInside
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So according to my scale I am up 7 pounds today. Except that is scientifically impossible. I have had the calories for that kind of gain. I haven't been over my calories, my activity is the same or higher. Oh right, that time of the month. This is why tracking all your food a day weighing yourself all the time is important. You can prevent freak outs by keeping a log.
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Well, my very mean scale told me the same thing. I am up 7lbs. Now I know that I did indulge a little over thanksgiving and christmas but certainly not enough to gain 7lbs. Also, I am going through menopause and I swear if i look at food, I gain weight. LOL. I am not too worried because I know if I just go back to my plan, get on my elliptical I can lose that weight over the next two weeks. I am guessing some of it is from too much salt.
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