OutsideMatchInside
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Today I did an experiment and ate my veggies, well it was mushrooms which aren't really veggies with my meat. The result was the same as when I eat salads out. Protein didn't sit in my stomach as long, and I wasn't full/satisfied as long. Going to stick with eating my veggies separate
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Yeah that's how I normally eat. Veggies as their own meals/snacks. Eating them with my protein didn't leave me as full for as long. I'm almost 2 years out, thought I could change it up but nope.
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