OutsideMatchInside
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Today I did an experiment and ate my veggies, well it was mushrooms which aren't really veggies with my meat. The result was the same as when I eat salads out. Protein didn't sit in my stomach as long, and I wasn't full/satisfied as long. Going to stick with eating my veggies separate
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I realized the same thing! Lunch used to be a nice salad with lean protein. I was hungry shortly after. If I eat protein only, I'm satisfied for hours. Then non-starchy veggies for snacks.
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I don't eat chicken really. I don't buy it for home. I will have chikfila nuggets when I am out and sometimes I will get wing stop. Chicken is too dry for me. I don't have a good number of ounces maybe 3? I dunno I see chicken as mainly a waste of time. If I like thighs my opinion might be different.
