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Everything posted by OutsideMatchInside
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Scared
OutsideMatchInside replied to overweight.and.tired's topic in PRE-Operation Weight Loss Surgery Q&A
I wouldn't go as far as say the word never to anyone! Just know there are support groups that you can go to that you find support. That's what I have to do. I don't have much support either. Even a sister who had the surgery herself is not supportive of me. So I have to find support elsewhere and that's ok. I was scared to. I waited 3 years myself now I'm on a journey all my appointments are almost scheduled determined1LD That is why I said probably before never, qualifying words matter, and so does reading comprehension. And statistically, someone that morbidly obese has less than a 5% chance of losing weight on their own and keeping it off. I just think being rude to me and mean to her in inappropriate. This supposed to uplifting and supportive saying things like that is uncalled for. determined1LD First I am not being mean to OP. Surgery is the best option for OP, and a lot of other people. I wasted years of my life going back and forth about surgery, gaining and losing weight. I am not quoting statistics to be mean or doom someone, FACTS ARE FACTS. I am encouraging OP to peruse surgery because that is going to give her the best long term outcome. It is basically impossible to lose weight and keep it off on your own, especially once you get over 300 pounds. Ask a Dr or Google. Your body will defend that weight and fight against you at every turn, the hormonal and set point change created by surgery forces your body to let go of that weight. The only people saying different are people trying to sell snake oil. As far as what I said to you, if you are going to try and correct someone, then be correct in the first place. Don't try to take me to task when you are just flat out wrong, then get mad when I clap back that you are wrong. I said "probably never" because yeah there is a chance that OP can lose the weight on her own, but that chance is very slim. Thus the reason I used probably because the probability is very low. -
Day 5 without food...
OutsideMatchInside replied to DADDY_BUTCH's topic in Gastric Sleeve Surgery Forums
@@DADDY_BUTCH If you can't keep Water down you will be dehydrated or are already dehydrated, if you are dehydrated, then you will have an even harder time eating or keeping anything down. If your Dr won't see you go to the ER, TODAY. You can't go 5 days without hydration and nutrition and no one should be throwing up blood. @@mohairbears They are throwing up blood and you are talking about eat slow? Are you serious? This is a serious situation. -
Scared
OutsideMatchInside replied to overweight.and.tired's topic in PRE-Operation Weight Loss Surgery Q&A
I wouldn't go as far as say the word never to anyone! Just know there are support groups that you can go to that you find support. That's what I have to do. I don't have much support either. Even a sister who had the surgery herself is not supportive of me. So I have to find support elsewhere and that's ok. I was scared to. I waited 3 years myself now I'm on a journey all my appointments are almost scheduled determined1LD That is why I said probably before never, qualifying words matter, and so does reading comprehension. And statistically, someone that morbidly obese has less than a 5% chance of losing weight on their own and keeping it off. -
Am I losing too fast now?
OutsideMatchInside replied to RobertD16's topic in POST-Operation Weight Loss Surgery Q&A
@@RobertD16 There was a point I was losing weight rapidly and my body was changing fast and it really scared me. I slowed my weight loss down on purpose, which I regret now but it seemed like the right choice at the time, I was terrified. Looking back it was just a lot of change very fast. Don't slow down, keep going, eventually your body will slow down and the rest of the weight will come off slow on its own. -
Ideas for exercise
OutsideMatchInside replied to determined1LD's topic in PRE-Operation Weight Loss Surgery Q&A
If you have knee pain, Water is pretty much your only safe option. You can lose weight changing how you eat which may be easier than exercising in your case. Look here and see if they way of eating appeals to you at all. https://www.reddit.com/r/keto/ -
Day 5 without food...
OutsideMatchInside replied to DADDY_BUTCH's topic in Gastric Sleeve Surgery Forums
Call and demand to be seen or find another Dr and demand to be seen. -
Am I losing too fast now?
OutsideMatchInside replied to RobertD16's topic in POST-Operation Weight Loss Surgery Q&A
Yeah it is fine, your body is going to decide when your weight loss slows down, not you. Plus you are a man, enjoy the fast weight loss. -
Video: Exercise Isn't the Best Way to Lose Weight
OutsideMatchInside replied to OutsideMatchInside's topic in General Weight Loss Surgery Discussions
Exercise is important for health. I don't think anyone will discount that but it isn't important for losing weight, what you eat and in what amounts, counts for more. I think a lot of WLS patients lose muscle because their Protein recommendations are way too low. I see grown men on here striving for 60-80 grams of protein, and that isn't enough. And I totally agree that building and keeping muscle is important long term, mainly because it keeps your RMR/BMR up. I still think a lot of the focus on exercise is a stress inducer for people and counter productive. Drs and other tell people they have to work out in a gym to lose weight and that is just not true. There are all kinds of ways to increase your activity and exercise levels that don't include a gym. I have been to a regular gym I think 3 times since surgery, maybe 5. -
Scared
OutsideMatchInside replied to overweight.and.tired's topic in PRE-Operation Weight Loss Surgery Q&A
@@overweight.and.tired At your height and weight you will probably never be able to lose the weight on your own and keep it off. The odds are just against you. Surgery is the best option for you. If you don't have the support of people around you that will make your recovery harder and it will make long term success harder. Getting at least the people in your house on board is the best thing for long term success, if you can. If not worry about your own health. You are the only person that has to live in your body, no one else. -
Feeling alone
OutsideMatchInside replied to Capricorn86's topic in POST-Operation Weight Loss Surgery Q&A
Unfortunately, that is how it is for some people. Just because you are ready for change doesn't mean that they are. You might lose some people along the way. Just remember your health and recovery are the most important. It might be rough to lose people but in the end you will find out who really loves you. You can always post here, there are lots of people going through the same thing. -
Eating out on stage 3
OutsideMatchInside replied to dede_mont's topic in POST-Operation Weight Loss Surgery Q&A
@@dede_mont The Wynn is not reasonable, it is one of the nicest Hotels on the strip. The Soups and food are divine. However any buffet will have Soup, and soup or baked fish are your best options. I have a bariatric card. I have never used it. I didn't eat out really until 3 or 4 months and by then I was able to make a decent in most things, so no point. -
When can I drink through a straw?
OutsideMatchInside replied to mommafranz's topic in POST-Operation Weight Loss Surgery Q&A
3 months, I did it by accident. Since I didn't die or burst into flames I kept doing it. Looking back I wish I had done it sooner, it makes getting fluids in so much easier. Just be careful you don't drink to fast with them. I think that is more of a real danger than air. -
Tummy control
OutsideMatchInside replied to Biloxigirl's topic in POST-Operation Weight Loss Surgery Q&A
I like Maidenform. With the sleeve (no idea about RNY) you really can't wear a lot of compression, because it makes it too hard to eat. http://www.onehanesplace.com/shop/onehanesplace/maidenform-brand/maidenform-shapewear/shapewear-tops/flexees-shapewear-m1866 http://www.onehanesplace.com/shop/onehanesplace/maidenform-brand/maidenform-shapewear/thigh-shapewear/flexees-thigh-slimmer-m2355 I'm not sure how you are shaped. I have a very hourglass shape but my lower stomach is flabby this helps smooth me out and keep me tight. The ones above have the most control but you can see that diamond if you have on something tight and thin. http://www.onehanesplace.com/shop/onehanesplace/maidenform-brand/maidenform-shapewear/thigh-shapewear/control-it-slimmer-m12622 That one has control and should be undetectable under clothes, not as much control as the other though. -
Weight Loss Timeline
OutsideMatchInside replied to cindym44's topic in Gastric Sleeve Surgery Forums
Counting by the week is pretty pointless, especially if you are a female. I had a period every 2 weeks for months, so the week before and the week of the period was a stall, then I would drop weight after my period ended. Going by the week it would have been nothing but stalls, but going by the month I lost every single month. The first 6 weeks are for healing and not for weight loss as told to me by my Dr. Most people can't eat enough calories in the first 6 weeks for the most part to support weight loss. Everyone is different so there is really no telling how much you might lose. Likely a low BMI you are probably looking at losing 10lbs, then probably 3-5 pounds a month after that. -
Mixed Emotions
OutsideMatchInside replied to RosieR's topic in PRE-Operation Weight Loss Surgery Q&A
Bypass wouldn't be my first choice either but if that was my only option, I would take it. If you already have acid issues, the sleeve will make your life a living hell. So do what your Dr suggests. -
Post op vitamins
OutsideMatchInside replied to Catmom4's topic in POST-Operation Weight Loss Surgery Q&A
You can just see a primary doctor and have them do your blood work. I take a multi, Iron and b-12 sublingual. I have always had to take iron even before surgery because I struggle with anemia. -
Using 401k for surgery?
OutsideMatchInside replied to stpatty's topic in PRE-Operation Weight Loss Surgery Q&A
I would take the loan and not cash out. A loan is better and you pay yourself back, lower interest than CareCredit. You have to think if itemizing is really better than taking the standard deductions. Ask an accountant, a real tax accountant not someone at HR Block or whatever. -
Eating out on stage 3
OutsideMatchInside replied to dede_mont's topic in POST-Operation Weight Loss Surgery Q&A
The buffet at the Wynn has great Soups. Just get a soup, even if you are at a buffet and don't stress about it. Also you can't really bring outside food into most resturants. If anything have a Protein shake before you go. -
If depends on what you are eating and what a bite is. A bite isn't a scientific measurement, it can mean anything. The moisture content of the food really determines how much you can eat.
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Alcohol and mixer suggestions please
OutsideMatchInside replied to jadec86's topic in Gastric Sleeve Surgery Forums
Vodka and Tonic. -
Your BMI is high enough that is doesn't even matter. You count as suber morbidly obese so if your insurance covers WLS switching Drs is not going to stop you. I started this process with a brand new primary Dr. He and my other Dr never ordered my records from my previous Drs or endo. Switch doctors, make sure you find one that is supportive of WLS and don't look back. Don't give this Dr another co-pay. Yeah once you get started switching Surgeons can be a problem, but Primary care Drs matter very little. They just sign off that you are okay for surgery, but there are ways around that too.
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Starting Liquids on Monday....any tips?
OutsideMatchInside replied to finding_onederland's topic in PRE-Operation Weight Loss Surgery Q&A
https://amzn.com/B000GBI6K4 That is the brand I used as recommended by the guys at my local supplement store. I purchased it locally not on amazon. Research genpro outside of these forums. This is honestly the only place I have seen GenPro talked abouut in a positive light, they are joke on the bodybuilding forums. -
Starting Liquids on Monday....any tips?
OutsideMatchInside replied to finding_onederland's topic in PRE-Operation Weight Loss Surgery Q&A
Get unflavored Protein powder and make or buy some high quality broth (the lamb broth at Whole Foods is delicious). You will get bored with sweets quickly. Drink all day, all day. Drink Water, all day. All day. It is the only thing that is going to keep your from feeling like you are starving. Plan on goin to bed early. -
WHAT I'VE LEARNED..MY experiences!
OutsideMatchInside replied to fit2bme's topic in POST-Operation Weight Loss Surgery Q&A
Eggs are the worst. Just avoid them until later. I can tolerate them now but early on it was a disaster -
Taking pills right after surgery
OutsideMatchInside replied to julsfit's topic in Gastric Sleeve Surgery Forums
I took all of my pills like normal within 30 hours of surgery.