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30 is great. Anything downwards is great. Funny you mention thyroid. I just had my physical, and for the first time in my life, my thyroid is too high. I've been on low thyroid meds since my 20s. It's the large weight loss. My body is beginning to function on it's own, so I need less medication. Going back to what I used a few years ago. Hope all iswell. Gwenn