Obviously, the whole reason I am having this surgery is because for decades I have been trying to lose weight on my own unsuccessfully. However, I am 3-months into my 6-month pre-op medical supervised weight-loss program, and I am losing basically nothing (about 5 lbs total).
The main problem I am having is my environment. My wife and 8-year-old daughter eat lots of things I shouldn't, such as chips, lots of bread, bagels, Cookies, dried fruits, etc. They always want to eat out for hamburgers, mexican food, panda express, etc. I feel like such a loser because I have a hard time saying "no" to these things when they are all around me. And my wife and daughter don't really want to give up these things themselves.
That said, after surgery all of these things are going to be no-nos for me. How will I cope!?
On the positive side, I have completely stopped all carbonated beverages, but that seems to be the only thing I have accomplished. I am very nervous.
What I'd really like to do now is start going on a low-carb diet, which sounds like what I will be doing post-op.
Any suggestions?