Thank you all for your kind words! It absolutely feels better than any food:)
I notice a lot of you are newly banded...congratulations, I know you will do well. For those of you who wanted some meal favorites...here you go...I am actually pretty boring, but I will give you an idea.
For Breakfast I always have a Protein shake, I mostly use unjury. I find that it taste the best...I get chocolate and mix with fat free milk and that is it. My Dr. is okay with it because I chose a low/carb, low fat/low calorie one....this way I make sure and get 28 grams of protein in right away. That actually satisfies me until lunch (although when I was in the "Bandster Hell" time I was hungry) For lunch I either have a Yoplait Light Yogurt (my new favorite is the pineapple Upside Down Cake) which is 110 calories and then I will have either a Light string cheese or 100 calorie baked cheetoes...or else I may have a Soup at hand low sodium soup. Then for dinner I have a few favorites....I make taco salad with ground turkey, low fat cheese and baked tostitos and low fat dressing. I also eat a lot of boneless grilled chicken. Lean steak, like sirloin or filet with a baked potato and salad. Ground Turkey Burgers I don't put it on a bun....If I go out, I try to get a sub sandwich with no cheese no mayo or I get grilled chicken. I do splurge once in awhile, but I just make sure and not overeat....we did wings the other night and I used to eat 12 and now I eat 4. I know pretty boring....but once you start getting a good fill, it is amazing how food just isn't that important anymore...I mean don't get me wrong I think I will always have an obsession with food, but I have learned to listen to my stomache and not my head. I don't know if any of you have experienced this, but I just don't crave things like I used....I think not drinking the Diet Pepsi has helped with that....I used alway want chips or popcorn or something salty with my soda and now the cravings are not there. Anyway, I hope this helps a bit...as you notice I really try not to snack and I try to stay at about 800 calories a day...before I got a good fill I was doing 1000 calories and losing. I do go to the gym at least 3-4 times a week...I will never love it, but it does get easier!
40ismy year...Congrats to you!!! That is awesome...I see you did a 10k...that is amazing! Good for you.....You will be at 100 any day now:)
Good luck to y'all and if you ever have any questions, I would love to answer them.