Totally feeling better after reading your posts. Felt totally defeated but you are all right. Perhaps I need to look at the sweeteners. I do take in my waters but use flavored liquid in it. Hmmmmm. Crystal light. I will look at those videos.
I will add a day to exercise. Maybe that will help. I haven't lost enough weight for people to notice . I'm rather embarrassed Bc I was very transparent about switching from the band to the sleeve. I lost 80 lbs with the band but had slippage and gained some back. I converted to sleeve. I knew I would drop the 25 lbs with no problem. WRONG. I'm not better off now than I was before.
Do u suggest I stay on my unjury Protein shakes. ?
