Thanks for all of the advice. I know I do have to be careful about following the diet exactly. I always made substitutions and messed with the program on other diets. And then I wondered why they didn't work LOL! This time I know things have to be different. Just got back from my last nutrition class, and had my pre-op with my surgeon yesterday. All that is left is the pre-admission testing at the hospital. I know the time will go by quickly, but I wish my surgery was tomorrow. So excited to get going with this!
On another note, I'm new to this, and I noticed I got emails when someone responded. I presume because they put @dena1258 at the top of the post. If I want to do the same thing for someone, do I just type it in and add @ plus their name, or do I have to click on something?