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Everything posted by notateechanow
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LOOK at you under 200! Fantastic work!! I'm hoping to make it there before school lets out for the summer---in the end of June! I love the pic of you in your signature.
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Phenomenal! You are amazing!!! I'm so excited to see that you've lost so much weight. You are a great inspiration for me to keep pushing it along!! Thanks!
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Oh, please...that's all it takes? You're cheap. How long will you be staying?
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Please don't worry about the speed in which you lose weight. Know that the band is a tool, ready to be used when you need it. We lose weight at a pace comfortable for each of us. I lost somewhere around 65 pounds in my first year. It takes time.....give yourself that time. Keep up the good work. You will get to your goal!!!
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I see you're coming up on your "bandiversary"! Congrats on a great year! Keep up the outstanding effort!!
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Sorry to hear you've been too tight. I had that for 3 nights and thought I was going to die. The gasping and choking is downright scary. Glad to hear you had it taken care of. As far as speed of weight loss--remember---you didn't gain this over night and you won't lose it over night. Don't compare yourself to others. Keep measurements as your guide. Do what you know to be "right" in following the rules and the rest will eventually come. It takes time....be patient. You're better off THIS year than you were last year. Every pound counts. Keep up the good work and DON'T allow yourself to stay too tight for so long next time, please!
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Thanks for your note, but I'm still about 30 pounds heavier than where I'd like to be. I focused heavily on eating properly and working out a few times a week for the first year. After 12 or so months, I started training for a 5K. It required me to workout 4 times a week, an hour each time. I'm running my 5 K tomorrow. Not sure what's next...but I needed to take my focus off of my diet for a bit.