lapband78

Best advice I can think of is try not to beat yourself up over it. It is done and you cannot undo it. if you are like me, and you beat yourself, you will end up in that vicious cycle of "well I will start over again on Monday", etc. Start over now. Don't wait. One meal, one hour, one minute at a time. Learn from it and move on. (Can you tell this is something I have dealt with already and already discussed extensively with a counselor? ) One good piece of advice the counselor said, is ask yourself, what would you say to a friend that came and told you the same thing? Would you beat them up or be encouraging? Think of that and then give yourself the same kind advice.

Thank you for your reply I will come back to it on my next cheat day, because there will be one for sure. Hopefully it won't come back soon though