lapband78

Agreed...put your fork or spoon down and sit back to chew.

I also use more of my time in between forkfuls to have conversations with others. I have actually enjoyed more mealtime with others because I eat slowly and eat so little.

I tried speaking with other people while eating but I thought I looked silly because everyone else were shoveling their food into their mouth haha. But I know, I can't eat alone all the time. I have to get used to this.

At lunch today I always put down my fork and went on 9gag on my phone while chewing that helped haha