This is hard for me to say, especially at only five months out, but I feel like putting this into writing might help me make changes and really think about my actions. It'll feel more "real" if it's not just in my head.
I'm a bad sleever. I (and probably others) hear all the time that the sleeve works when the patient works. There are "good" patients who follow all the rules and do what they're supposed to, and then there are the "bad" patients.
Let's start off on a positive note: I just hit my 50-pound mark from my surgery weight. Seventy pounds overall. My surgeon seems thrilled with this and I've thought I was doing good as well. Then I came back on here and read some posts. I feel like I'm being surpassed by many people who were sleeved at the same time as me. It's not a competition, but that made me take a long look at myself. I was doing good for a long time and now I feel like I'm doing not as good.
I was eating small amounts, taking (most) my Vitamins and pills, separating my food and beverages, and started exercising to my tolerance as soon as I was able to. I had some moments where I gave in or did "bad" things, but I knew I was doing well overall.
Lately, it seems like I'm doing less good. After being hit big time with the flu, I stopped going to the gym while I was sick and then continued not going....
I've loosened the reigns on the eating and drinking separation, and while I'm still not feeling that hunger feeling too often, it seems I'm feeling it more often than before.
I've found myself overeating more and pushing myself past that "full" feeling more and more for no good reasons (it's compulsive and a need to keep eating or "finish" my food). I feel like I can take more food in now, as evidenced on my vacation last week (I was on a cruise and was able to eat some food from THREE courses for dinner each night and decent amounts for Breakfast and lunch.) and there was no throwing up. To be fair, I only gained 2 pounds on the vacation, was doing tons of walking, and did lose that weight quickly when I got back, but still. Still.
Then that's got me paranoid: what if I've hurt my sleeve or incisions or just stretched it? Sometimes I feel small pains or pressure in my abdomen/stomach after/during eating and though they're very small, it makes me think of some of the horror stories I've read about on here. It's not intense pain or lasting pain or anything, so I'm not worried, just being my general, anxious self. I actually had such bad anxiety for a month before surgery that I was having near-constant chest pain (which I'd freak out about to my PCP, surgeon, and a cardiologist), who all assured me it was nothing because I'm 23, female, and had fine test results for my heart. Basically, my anxiety caused real chest pain, which is scary.
I ate a whole bagel today. WITH cream cheese. Doesn't that seem excessive? Many on here say the sleeve can't stretch (depending on how much of the 'stretchy' part of the stomach is left), but how could this not be an indication of stretching or worse?
I see a therapist and go occasionally to my surgeon-run support groups, but my therapist does not specialize in this stuff and while she helps me deal with my other issues and more daily stress, I've not been getting much help coping with overeating and my unhealthy relationship with food. I found a place nearby which specializes in nutrition counseling and things like that, so I'm going to call them later and see what I'd have to do to see someone there...
I'd just love some advice, feedback, shared experiences, or coping mechanism suggestions from others who struggle with overeating even with the sleeve.