tthomp436

I am very happy to have found this forum. I too have been struggling. Banded 8/07, lost 62 lbs. but since Sept. have gone up and down to the tune of about a 15 lb. gain. Very discouraged, but realize it's my own fault. Am also definitely a food addict, especially sweets and bad carbs. Have been neglecting exercise as well. Am going to try to make some definite changes. I have always done well when I track my food. This is my first post, so I hope I'm doing it right :tongue:. I seem to overeat by slowing down and then am able to consume more. I just always seem to have a hard time when it comes to discipline. I plan to come back regularly to this site. Talk to you again soon!

I am also having a lot of trouble with constipation. Been drinking more water and putting Fiber Sure powder in drinks at least 2-3 tsp. a day. Also seemed to have so much gas, is it from the added fiber?