I'm 23 years old and I've lost 23 pounds. I had my gastric sleeve on April 23, 2015 by Dr. Lord in Pensacola Florida. I have three kids from six and under and I'm married. So even though I don't eat they do I still have to cook that's been a challenge for me. I'm still tired I feel like I should have more energy by now. I went to the doctor on Friday because I've had this tingling in my hands and it's been really bothering me they told me it was because I've lost so much weight my nerves are freaking out, I don't like it it hurts to hold it hurts and sends chills all over my body. Friday when I went he cleared me for the stage three diet, so far I've eaten tuna and canned chicken. The tuna was ok but the chick was a no no. I am now lactose intolerant milk used to be my best friend not anymore I cannot do sugar-free pudding Jell-O or anything like that and now I have to make my protein shakes with almond milk. I've eaten some hummus and that seems to be okay also ate an egg this morning and that was okay I'm scared to try anything else but he told me that if I don't eat I won't lose like I'm supposed to so I was wondering if anyone else had any ideas on food and on how to keep up with your vitamins or if anyone else is at the tingling in the fingers I was not diabetic before and I'm not diabetic now