I stall for about 4 days at a time, then drop 2 or 3 lbs, sometimes more. It is somewhat related to fluid retention for me. When I am stalling, I notice my hands and ankles are a bit puffy. Then I release the water and the scale drops.
Thank you, I do feel awesome. 1/3 of my insulin, 1/2 high blood pressure, lots more energy and feel so much better. A bit hard at the beginning but, I wanted it so much it helped.
