Paul Hufnagl

i've been up and down in my weight since my 30's but have been up since 2004.  i use to lift heavy weights and when i stopped i kept eating the same amount of calories which led to rapid weight gain. I have lost weight on my own but could not keep it off for any significant amount of time. this was the year for change. Ive had a sleep study done this year and started bipap.... changed my life. started to take antidepressants which helped. had knee surgery  after that. then decided it was time to take the weight off.