carolscience

Do you and what method do you use to measure your food? Wet or dry cup? Before or after cooking? Etc

there are many vegan Protein shakes that use wither hemp protein or ben protein etc. these are lactose free and a godsend to people who have lactose issues. You can find many of them online or your local Vitamin shoope or Vitamin Shoppe online. Good luck! I have picked up soy milk and I will definitely be changing my shake. Thank you. I didn't realize the powder could trigger it as well I absolutely LOVE Starbursts. Especially the pack of reds. It was one of my food funeral choices. I huffed a whole pack a day before starting my pre-op diet.I melt them at campfires like marshmallows. ..um yeah it's good

Oddest thing, I have a coughing fit when I full. One small bite (baby spoon) will tip it.

Today I kept up with my little girls at the park. I even played myself on the slides and swings. I'm not near my goal weight but beautiful blessings are coming each step closer.

Awe that is amazing! Love It!!!

Best of luck to those headed to surgery this week. Went 13th and I feel amazing. Can't do super cold yet either. ..warm and hot feel so good

My lactose free milk shredds my gut now...when you experience it you WILL know it

I lost two pounds 1 wk po happy and will keep working

5/13 sleeve intense itching started first night...thought pain meds. Stopped one day home...still itching like crazy

Gonna get my first tattoo

Was a lactose free girl before but I pay for a sip of it now. PAY FOR IT. Guess ill try almond or soy for my protein shakes...kinda scared to lol

In Kansas and totally understand

I'm asking myself could a toddler safely eat it and how does it add protein or nutrition I need

I used to binge before bed...It's like i don't know what to do with myself.

Same here....thought it was just cold drinks but nope

Speaking of learning lesson...I was lactose free gal before surgery but I cannot do my shakes without hanging in the bathroom now. I need the nutrition from the shakes. Any ideas?

Have you had any solid foods? Eating too soon does hurt sometimes. Gas pain, reflux, pulling area muscle while sleeping or coughing?

My stomach talks to me at times. I am on a acid blocker. I'm not hungry but it was an adjustment not thinking not stop about food...freedom. i am one week post op.

I am one week post op. I can't believe how smooth every thing as gone. Gas X melts are your friend. P.S. I'm down 22 pounds.

One day post off...decaffeinated coffee allowed?

May 13 is just hours away!!!! I am so excited!

I have surgery Wednesday and am sticking to liquid as prescribed. But I am weak and tired. Is any one else feeling this way? Any suggestions?

Hey me too. We are going on the same day by the same doctor!!!Me three! 5/26 with Dr. Nick - it's a party!OMG!!! That is so awesome! I joined a private facebook group jusy for may and june surgeries. If you are interested in join let me know.I'd like to join

I had to start mine today. For 13 surgery. ..man i am sooo tired

I am a huge fan of herbalife. Can follow me on instagram for shake recipes @ carolscience17