sleevedV

Thank u so much! I will try that

So I was sleeved 1/8/15 (Sw:277 Cw:238) and for the whole month of April I was stuck at 242lbs it looks like I knocked a few more pounds off since May has started but what do I do about my very slow weight loss? I'm in the gym for 5-6 hours a week! And I'm on a 0 carb 1,000 calorie diet As directed! Oh and maybe I should add that I was on depo-provera shot which my last shot I received in February so it should be wearing off any day now.. But has this happen to anyone? does anyone know where this stall came from!! S.o.s!!

I'm doing 45 minutes of cardio and about 15 minute of weights.. Sometimes I'll toast or rice and pastas.. Not much at all tho.. Water intake?? I try but u honestly probably only get about 20oz in per day if that ????