IchooseME

I hit a stall about once a month, or I lose a pound. it is a part of the process. water, protein and watch the carbs. are you tracking everything?

Thanks @jane13. Yea, I have an app where I literally enter everything I consume (mainly to keep track of my water intake). I've pretty much been sticking to an "Atkins" type of diet but also watching the fat content. I think maybe I'll try an extra 30 minutes of working out everyday to see if that helps.

I just hit a stall myself. ..2nd time.. i moved more to get my 1st stall moving and now i changed my intake..started those nasty shakes again..lol hopefully ill start loosing again soon.

Did you have black coffee or was something in it?

I added 1/2 tsp of cream and 1 sweet & low - apparently I'm ready for all that, lol

Wow, I'm not there yet, but that does seem daunting.

Im with you. Im 5 wks post op. I barely get 32oz water and my protien is around 35/40. I stopped drinking shakes because i literally cant stand them anymore. I can only eat a maximum of 4oz at a time and im craving vegetables and fruit because im only eating meat to get my protien in.

@emilyphoenix74, seems you and I are in the same boat. This phase is a little frustrating.