byebyefat

thank you so much , I'm going do the belly rub in a few after a nice hot bath

thank you, my calories have never been above 1, 000 but twice in the last 4 months and I meet all my protein and water goals and exercise , I truly don't understand what's wrong with me that I'm not losing weight

thank you so much, I'm going Google now

hygiene products, loose pajama pants, slippers, under ware, socks, bra , (I brought a sports bra) extention cord so my cell phone charger could reach it, iPad , cell phone ,chapstick, bonnet or scarf, the hospital gave me gas strips and anything else I needed they treated me like royalty , I never had any gas due to me walking , walking and more walking the hospital hallways, congratulations on your upcoming surgery and many blessings to you, it like a roller-coaster, lots of fears, and stalls and different emotion, my only regret is not getting this sooner

Still........249 :-(

I had my thyroid checked twice , But what is sonne7 ND 9 detox

the last time I met with my Nut was the beginning of December, at the time my stall was only at a week and a half and she told me it was a normal process and usually means, I'm going to have a upcoming great lost after my stall, told me to eat more fiber and my food journal was great and to keep up the good work, I see her again next Friday, January 22nd

thank you, but I only lost 20 pounds, my surgeon said it should be more, but congratulations on all of your progress and none the less I'm not giving up, thank you so much for your kind words

if I could redo yesterday, I surely would of lol, I'm definitely not going back, thank you is it the same as your name on here awesome, thank you very much

thank you so much, you are awesome

thank you, my pills aren't gelatin, mine are yucky, where did you get yours from ok, thank you

We need background info.What procedure have you had when?Starting weight?Surgery etc. Starting weight 298 surgery weight 269 , surgery on 9-14-15 current weight 249 and I was sleeved

thank you, I learn something new everyday on here , awesome, I love this site , thanks for the tips

awesome advice, I'm on to the gym now, I thank you so much for your great advice , I never realized that about milk , I got my lab results and was Vitamin D deficient so in the last 3 days I've been drinking 8-12oz of milk, so I will lay off of it , thanks againI agree with @@CowgirlJane about cow's milk but that doesn't mean you can't enjoy almond or coconut milk as a substitute. Just make sure to get the unsweetened kind. Almond milk is only 30 calories per cup and makes really creamy, yummy Protein shakes. I have completely cut dairy out of my diet and it made a huge difference in my constipation. Try it for a few weeks and see how you feel. yummy, I'm going try both, never had either , thanks for the advice

Thank you to each and everyone of you that took the time out to give me such inspirational advice, I feel so much better today, and the past I would of turned to food, now I turned to the gym, on my way now, have a great weekend everyone and again thank you so much

awesome advice, I'm on to the gym now, I thank you so much for your great advice , I never realized that about milk , I got my lab results and was Vitamin D deficient so in the last 3 days I've been drinking 8-12oz of milk, so I will lay off of it , thanks again

thank you, I use my fitness pal, do you recommend something else ?

thank you so much, I really felt defeated yesterday and today is a new day and I'm not giving up, I did that with all of my other diets , thanks again for the wonderful advice , I truly appreciate it, yesterday I made a appointment with my Dr and nut, picked up my scripts and picked up some Metamucil , I might be spelling it wrong, I went for a long walk, cried a lil, pray , went to sleep and woke up brand new, thanks again for your kind words, have a great weekend

I agree I live in Charlotte NC

thank you, thank you, thank you and thank you, I'm going to do all of this, Such awesome advice and you really gave me so much hope, I'm going begin all of this today, starting with the Soup for dinner, I'll check in , in 2 weeks hopefully I have good news.....fingers crossed and carbs down

thank you, I wrote all the advice down, I like to rewrite them in my goal and to do list , I'm to the point I never want to see my surgeon again, he hurt my feelings a great deal and it takes a lot to affect me

thank you , I made a appt with the nut and I'm a go to the support group next Thursday, thanks so much for the advice

thank you very much for your very encouraging words , it means so much to me, after having a awful morning, everyone's kind words were very inspirational

thank you for your response , your very encouraging, I'm 5th 4 in , I most walk far as exercise but I do 2 , 30 min workouts every week, for Breakfast I ate a hard boiled egg and a slice of cheese , for lunch I ate some baked chicken breast with some cheese for snack I ate some yogurt and pastacios and a cup of milk not at the same time and for dinner I'm eating some whiting and Collard greens thank you so much for the kind words and for believing in me, I truly appreciate it

thank you so much, after I read your advice I called and the office made me a spot with the nut, but it's not till the first week in February, thanks again thanks so much