jas84047

How much had you lost? Why do you suppose you haven't lost in so long?

sounds like you're in maintenance. If you want to lose more, you're probably going to have to cut calories.

I did the same thing and I wanted to lose more. I find if I have any noodles or even a 1/2 sweet potato I would go into maintenance. I'm there again only because I have some carbs now and then. When I go totally off carbs I start to lose again. I have to fix dinner for husband and yes I do have about a tablespoon of carbs, that's all it takes and I'm stalled.