I've been banded a year and a half. Here's my best synopsis. If I don't chew my food really well I eat too fast. If I eat too fast, by the time my band is able to tell me it's full it' already too late. The slower I eat, the better I'm able to recognize the sensation of being "band full". I stop eating and just sit for several minutes during evey meal. People look at me strange, but I'm waiting for my food to get far enough down so I know when to stop eating. Sounds weird, hope it makes sense. :mad: