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tcon

Gastric Sleeve Patients
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Everything posted by tcon

  1. tcon

    EXERCISE CHALLENGE

    Count me in. 3 hours per week. Current weight: 195 Goal weight: 180
  2. tcon

    One year out!

    You look great!! How often do you work-out??
  3. tcon

    Halloween Challenge!

    I didn't reach my goal ???????? 195
  4. Awesome job!!! You look amazing
  5. tcon

    Before and after

    You look amazing.
  6. Looking good. Keep it up.
  7. tcon

    Ugh

    Way to stay strong!!! You're on the road to success!!
  8. HW: 255 SW: 241 CW: 198 43 pounds since July 30. Surgeon was very pleased with my progress. Down 57 pounds from highest and 43 since surgery not 51.
  9. I was told that I can only have berries and grapes and I need to eat them with a protein (cheese). I know from experience that eating a lot of fruit has made me gain weight in the past. I prefer vegetables over fruit, so I'm good without them and the fruit that is allowed are the ones that I like.
  10. My surgeon removed my gallbladder when the performed my sleeve. I've lost 44 pounds as of this morning since July 30, 58 pounds from highest weight. Sorry to hear that you have stopped losing. Stick with your plan and I'm sure you'll start losing again soon....those stalls are tough.
  11. Thanks. I have not tried the patch. I take Beyond Tangy Tangerine. It has prebiotics and probiotics in it. It's a powder that I mix with Florida's Lit and Fit OJ. When I forget it I keep some vits with me that I got from my surgeons office. I also take chewable calcium plus Vitamin D daily. I forgot mention that I walk in place or do leg lifts when getting ready and cleaning. That helps me get in my steps. ????????
  12. Hey girlie. Glad to hear from you and to see you're doing great.
  13. Thanks and good luck!!! Keep us posted after you have surgery.
  14. Looking beautiful @@tcon!!!!Thanks girlie. So do you. ????????????
  15. Surgery date: July 30, 2015
  16. Thanks You look great, can I ask how old you are and how tall you are? Thanks I'm 39 5'4

PatchAid Vitamin Patches

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