coachk11233

The premade shakes are very smooth and also quite sweet. With the mix you have more choice of flavors and textures (mix and match as you make them too) and I find they seem be more filling. Use two scoops and you can up the protein content without drinking two ready mades. That said some powders are very chalky and some are wonderful (I particularly like Unjury). You can also choose your source of protein with powders. There are many vegetable based ones as well as whey and soy based ones. Good luck.

where did you buy you unjury at

i love the GNC lean shakes

170 calories

25 gr of protein

taste good (to me)

don't have to mess around making

i drink the swiss choocolate

yum, yum

kathy