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Puddin, You have been an inspiration to me for years...I know you are into road biking and recently I took a spinning class....OUCH...don't know that biking will ever be my passion, but how are you? Have you had a baby recently? Are you keeping your weight off? I had a band baby boy in November and am almost back to pre baby weight, I can't seem to lose anymore and need to get back on the Lap Band Talk site for inspiration...let me know how you are doing and if you have any good threads going that may help me on my next 25 pound journey.