constipation is evil today i'm 5 weeeks since my VSG surgery and just a few days ago found reliefe through adding ground flaxseed meal and drinking light prune juice about 4 oz not less calories but less sugar that way and now the pipes are finally moving proper but if i dont drown my self in daily water i feel it creep back so any one have better less calorie way to do the same thing i'm up for it i hope i could offer help to someone else who suffers from constipation because i don't want to live on laxitives or stool softners the rest of my life either.
