lisaanewme67

Keep it up, you'll be there in no time.

What are the details of your pre-op diet? I'm happy to help with ideas if you get stuck along the way.

Not that bad see below. Just not sure how to coordinate, lol

Lean Meat, Poultry, fish, & eggs (baked broiled, boiled and grilled).. Nothing fried - 10-15oz

Plant protein (beans, legumes, nuts seeds) - 1/2 cup

Protein Supplements (Whey, Soy, Pea, Hemp, Rice, etc) 1-2 servings

Low Fat Diary skim, 1%milk, low lactose free milk, almond, flax greek yogurt 0% greek (2 cups day)

Fruits (fresh or frozen) 1/2-3/4 cups day

Veges no starchy (fresh or frozen) - 2-3cups

Water - 8 cups day

Thankfully, not all liquid or broths yet until after pre-op for 1-week.