Kathy, I pretty much track every morsel on FitDay. It's my personal accountability. I do, however, save 100 calories or so every once in a while for a glass of wine...lol. I usually eat 1/2 Protein bar in the morning, a little while later I will have a few ounces of whatever kind of of protein I've made for my family the night before. For lunch, I have a healthy Soup. I am married with family so I try to make healthy meals, but my kids and husband still eat carbs so I still make carbs, i.e. potatoes, noodles, Pasta...but only eat a teaspoon or two. If I don't have at least 50 grams of protein per day, I'll take a Protein shake. If I want a sweet, I'll eat a couple of junior mints. It satisfies me. I drink alot of Water.
I think, because of the restriction I have, I am disciplined for the first time in my life. I've often thought to myself that a band was wrapped around my head as well as my tummy.