wow good luck Angie! You will do fine. I found things like jello at first and then Carnation instant breakfast with skim milk-the instant breakfast is Sugar free. it is full of protein and good! Watch your protein levels as you start eating so you don't lose any hair. I didn't want protein and as a result saw strands coming out. it was only temporary but they said eat meat! I found that I wasn't hungry at all , and felt good , but don't forget to eat. For someone who always wanted to eat all the time, this was a new feeling to me. Good luck and keep me posted. It is the best decision I made. I am now up to 77 lbs. Jeri