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Rooster_McDoo

Gastric Sleeve Patients
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Everything posted by Rooster_McDoo

  1. Rooster_McDoo

    How much did you lose the first month?

    Rooster_McDoo replied to ashleyjunemitch's topic in Gastric Sleeve Surgery Forums

    I'm down 44 lbs since my surgery (June 9) and a total of about 65 since I first went to my doctor. Good protein shakes, yogurt with a lot of protein, sugar free jello and Popsicles are also great
  2. Rooster_McDoo

    The Rules: Do you follow them?

    Rooster_McDoo replied to MichiganChic's topic in Gastric Sleeve Surgery Forums

    I: Exercise at least 3 times every week Chew chew chew Drink as much water as I can every day(usually well over 64 Protein always first Virtually no carbs, although I'm not a sugar nazi No sodas to speak of, no alcohol Basically eat clean and good food

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