anthonyellis67

All I can say is that I have lost 50lbs since February 9th 2015. Everyone is unique with his or her weight loss. Just know, it will come off

I will give you some information that I received the other night. when I get full, I start getting the hic-ccups and a pain at the top of my belly. when I asked the doc what that was , he explained to me that was food sitting in my esophagus on top of my stomach. we must be careful how we eat. Full is too much. I had to learn to find the middle

CREAM OF WHEAT! that was the best meal f my life. It was watery, but it worked

After speaking with my doc and nutritionist, both say 40mgs for the day. Remember potatos, pastas and breads will stop you from burning fat for 12 hours. Watch your carb!!!