agalindo17

protein shake with maybe a half banana

My doctor told me at six weeks to wean away from whey protein shakes and go for natural food, but........I still have several 1/2 full/empty containers in the pantry. If I am extra hungry on a strength training day (twice a week), I will make one up, throw in 1/2 banana to sweeten it up, and throw in some fresh spinach if I have it. I am 17 months out.

oh ok good to know thanks