kristipal

I'm 6 mths out on July 28th from RYN. I walking 3.5-4 miles a day but then fractured my stupid foot. My largest was 286 and now I'm 212 and I've been there for at least a mth. I'm freaking out that my pouch isn't working or that I'm through with losing the weight. My goal is 150 so I have at least 70lbs to lose. I'm discouraged though due to my set back and lots of personal stress right now. Does anyone know if you continue for the last 6 mths losing as well? I try to only eat 900 calories but have gone over on some days. I get my liquids in, mostly, and at least 60 of protein but I'm stuck. And depressed. And discouraged. I didn't get into this for just 70lbs!!

I'm so glad that you asked this question. I'm 8 wks post op RYN. I have smoked twice. The first time I got terrible munchies but the second time not so much. I agree with an earlier post, have sugar free options available. I only have things in my house that are safe to eat but there is still the risk of over eating. I've smoked for 25 yes and would rather smoke than drink. Great topics and yes, some other responders need to get a clue and read up on the medicinal affects of it. Good luck with your surgery!

I'm 8 weeks out RYN and 44 lbs down. I am barely getting in 500 calories a day and have a difficult time eating 3 meals a day. It's now time to start adding hee hee foods into my diet but I'm nervous. Any suggestions? Im new by the way and am glad I found this. Thanks!