Fireflea

As long as Im within my daily recommendations of Protein and calories, there is still room in my diet for any food on occasion.

Ill join! I like friendly, groupy things. Michelle it looks like we are similar in our weight loss goals. Lets get this done.

I was sleeved on the 15th of April and I too noticed a forgetfulness during the liquids phase. I couldn't find the words I was looking for when conversing. Id loose my train of though easily, etc...I found it improved as I got to the purees and mushies. Maybe the anesthesia was still working itself off too.

My NUT says isopure counts as your clear Protein and your liquid. Drink with confidence. Apple melon is a great flavor. Make Jello with it, or popsicles! beware the powdered form is not the same as the premade bottles. Hope this helps!

oops I forgot. My Doc had me on a low carb diet(under 40 g) for two weeks before surgery to shrink my liver and make the laproscopic surgery safer and easier to do. During that time I did dramatically reduce the fruit intake.

Mostly after surgery you are focusing on getting in your Protein and Water. You are on a graduating diet to give your new stomach time to heal. Everyone's doctors are different for the time you stay in each stage. For me it was two days Clear liquids, one week liquids, one week purees, then mushies for two weeks, then slowly introduce foods back to your system. I was allowed to put fruit (without seeds) into my purees stage, but no added sugar. Now I'm on mushies and I can have bananas and mangoes (very ripe) but limited. My nutritionist would much prefer carbs from fruit than bread or rice. All that being said, you will have a very tiny tummy. There just isn't a bunch of room in there. Your primary focus WILL be protein, protein, protein then hydrate, hydrate, hydrate! When you get back to a normal diet fruit can be added into your diet but you will always want your protein fist.

I was wondering the same thing and spoke to my nutritionist this AM. Protein and Water goals are my focus. My NUT said not to worry about the calories in this healing period. After I'm released for "regular" eating she said Id be focusing on protein and water and calories in the range of 1000-1200. She also mentioned that everyone is different and needs different calories based on their size and activity level.

The chicken broth is yummy. It really helped to bring in a more normal flavor during my liquids phase AND it gave me protein! The unflavored unjury is good too. I suggest taking the scoop and marking tablespoon lines on it to use on smaller serving sizes. Just throw a tablespoon in some Soup and viola its Protein fortified. On either powder : make sure it is not put into boiling Water as the Proteins will denature and curdle (yuck). Hot water is the key for the broth, I put the unflavored on cold stuff and give it a stir (like pudding) @@justme29 you can do this with your allergies. No problem. Good luck at your intake!

I'm living by my Isopure right now. Isopure zero carb (get the ones in the bottles, the powder is NOT the same). It comes in 8 oz and 20 oz bottles. The 20 oz bottles are 40 g of Protein. You can use it to make Jello, or freeze it into ice cubes for your sipping Water, or just drink it straight. I purchase it online, but you can get it at Super supplements, GNC ect...There are about 6 flavors. I like the apple melon and coconut, but the tea is good too. Plus its nice to have the convenience of a ready to go product cold in my fridge. In addition, you can try the unflavored Protein Powder to add to broths for a change.

I work in an OR where food and drink are strictly verboten. Thank you for all of your suggestions and Ill let you know how it goes and what works for me.

Just an FYI to all you folks out there: Isopure powder does not taste the same as the premade bottles. They add other Vitamins and "magic goo" and it makes it creamy and IMO nasty. I LOVE the apple melon Isopure zero carb. I make Jello from it, freeze it for ice cubes to add to Water, drink it straight...whatever. I thought Id save some money and buy the bulk powder, but it was a bust.

I told one coworker, my boss, my family and that is it. This is all very new for me. Honestly most folks don't really care, its just fodder for gossip. If someone is truly interested Ill spread the word (because its amazing) but other than that mums the word. Honestly, I have a hesitation to shout from the rooftops because Im afraid Ill fail and end up right back where I started from again. Ive been excited about weight loss before...

How often do all of you weigh in? I'm finding that weighing is frustrating as it can be a bit inconsistent. Overall I'm still losing, but watching the scale is an emotional roller coaster. My instinct tells me to let it go, weigh once or twice a week (at the same time of day), however with all this change and newness maybe I should be hyper focused on that particular metric. Thoughts?