bubblegum

Okay guys this is my plan. My race is April 26, so that is 14 weeks away. I made up the first 2 weeks of this plan to get me running again before I do the 12 week training program on www.runnersworld.com. The reason I liked the half marathon challenge training was because one of the ladies training weighed 172lbs. Big girls can run too! ( and so can big guys!) Here is what I'm doing the first two weeks........ week one: Jan 21- run 10 2 minute intervals with 3 minute walk in between. Remember that it doesn't have to be fast! Jan 22- same Jan23- run 10 3 minute intervals with 3 minute walk in between. Jan 24- same Jan 25- day off!! Week two: Jan 26- run 10>4min walk 3 min in between Jan 27- run same Jan 30- run 10>5min walk 3min in between Jan 28- run same Jan 29- run same Jan 30- day off!!! After 2nd week I start the runners world half marathon training schedule. I will also start weight training at this time. (body for life) We should all use eachother for support during this time! We can do it!!!

I'm at work hershey, but as soon as I get home I'll email them to you!

I also have some great sites for training information!

I'm super excited for you!! I know how you feel with the addiction thing we've got going. Good luck to you, and keep me posted!

When this happens to me I know it's because I have either overeaten, or I have air trapped. I hope this helps you. :yikes: