Hi Mila!
I had my surgery 3 weeks ago today. It has been a rough road, but I am getting better.
I have a scrambled egg in the morning with 6gr of Protein. Then I have a 1/2 cup Greek Yogurt (about 12 gr of protein), and I mix it with 1/2 scoop of strawberry Protein powder (another 10 gr of protein). It tastes really good!
For lunch I have some sort of meat (tuna, chicken, etc.) and I have another 1/2 cup Greek yogurt. I mix it with salt & lemon juice to make it savory & it is nice with the meat.
The same for dinner.
Not very exciting, I know, but it helps get the protein in.
For Snacks I make sugar-free pudding with fat-free milk (maybe a problem for you with the lactose intolerance), and I add a scoop of unflavored protein powder so that each 1/2 cup serving of pudding is 9gr of protein.
I use the unjury protein powder and it is really not that bad - even when mixed with Water. I will use the strawberry as a nice, cool drink over ice & it is 21 gr of protein!
Good luck with your journey!
Genevieve
