principalmann
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Thx friends! To God Be The Glory!
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Thx! 60 mins treadmill. 3.0 incline. Speed varies 4.8 to 5.3. Lifting to tone. No heavy lifting.
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Friends, I hope that you all are doing well. I had my surgery on March 30th 2015. I am currently at 242 lbs!!!!! You can see the before and after pic. God is GOOD!!!!!
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Just wanted y'all to know that the surgery went well yesterday. Getting over the soreness and gas.
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Good luck! I'm scheduled for 9:15 in the morning! Prayers for everyone!
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Tea is ok....artificial sweetner is mandatory.
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Thx! I will!
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Last day of protein shakes!!! Thank God!!! Monday is surgery date. Excited and nervous!
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I am only allowed sugar free jello, V8, powerade zero, & veggie broth.
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Yes!!! It has been rough, but adjusting now. How's it going with you?
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Hello friends! I am having my procedure in one week. I'm excited!
