deadmanwalking

http://www.bodybuilding.com/store/universal-nutrition/animal-whey.html this is what I used twice a day and mix it with water. its mixes easy, no clumps and all the flavors taste awesome. 1 g sugar too!

It's fine deanna. Come get your daily dose! We don't mind lol..

Looking good bro! Nice ink!

milk of magnesium and stay close to the toilet! it works!

yep I been on it for a couple of days now.. just a small bump in the way of my journey but it too will pass!

I TORE MY LEFT QUAD A LITTLE DOING SQUATS SO I HAVE TO GIVE MY LEGS A BREAK FOR A WHILE. JUST A SMALL BUMP IN THE ROAD! THE SHOW WILL STILL GO ON! YES I KNOW I DO NEED TO SHAVE MY LEGS TOO! LMAO

I WAS 472LBS WHEN I HAD MY SLEEVE ON APRIL 23RD 2015. TODAY I WEIGH 243 AND MUSCULAR. I LOVE MY NEW GYM LIFE! BEST DECISION I EVER MADE WAS HAVING THE SLEEVE!

ill add weight lifting and tattoos to my huge list of new addictions lol!

pm sent!

a few from this mornings workout. im sitting at 245lbs, getting really strong and gaining muscle pretty fast. much faster than I expected! no abs yet though lol.

2 MORE LOL

SORRY IM LATE TO THE FRIDAY FLEX BUT I WAS OUT OF TOWN FELLAS LOL

you will be fine. I had lost 150lbs at my 3 month and im still killing it! keep it up!

I ALSO DO THESE TO MONITOR WHERE I AM... BIG HELP FOR SURE!

awesome! I know from all the brown fat we carried pre weight loss surgery it kills our testosterone levels. I was on androgel but am now on weekly injections, hcg and anastrozzle for an anti estrogen. it has made a huge difference in my strength and appetite too! try adding in whole lean food a bit at a time and I promise you will add lean muscle/weight! keep me posted!

im 6'6" so and a naturally big guy. but at my lowest weight I looked frail! the thing for us is we get addicted to the gym life and that is awesome but our metabolism gets so high we loose too much too fast and the normal bariatric diet no longer works for us. usually anything under 7% body fat you start to fatigue a bit but ive seen guys get lower. id say at you height and build at 200-205 at 7-8% body fat you would look and feel amazing! ever had your testosterone levels checked?

not sure how to post pics other than in my gallery but here is a link to some of my pics on here. ill add some more this week! http://www.bariatricpal.com/gallery/member/250028-oldbriannomore/

man I was in the same spot! got down to 236lbs and was to damn skinny. I am in the bulking phase to gain weight right now myself and a its tough! im eating 3500 calories minimum all from whole food with the exception of 1 shake pre workout in the morning. meal timing is the key to get the food in due to our limited ability to intake a lot of food at one sitting. I do a half cup of jasmine rice with lean ground beef and veggies 3 times a day. baked fish or chicken with sliced sweet potato twice a day. I find as long as I get the carbs in before 3-4pm it doesn't bloat me bad. I go to the gym 2 times a day. 4am to do lifting and again at 730 pm for cardio. my last meal of the day is Protein only and is usually 4-6oz of ground turkey or sirloin at 6pm prior to cardio session. I am 256lbs today and my gain is all muscle. waist is steadily decreasing as im down to a 36 now from a 54 before surgery. try to eat more whole food but keep it lean! I say watch your waist instead of the scale! add as much food as you can handle as long as waist is either staying the same or decreasing...

nice job @@BigJnav3 I was an april 2015 sleever too! im down 238lbs since and a gym freak now as well!

new Orleans!

my new ink! http://www.bariatricpal.com/gallery/album/23821-new-ink-3182016/

YOU HAVE EVERY RIGHT TO BE JUDGEMENTAL! AFTER THE JOURNEY WE HAVE TAKEN, ALL WE HAVE ACCOMPLISHED, AND BEEN JUDGED FOR YEARS OURSELVES ITS A NORMAL THING! HIM BEING IS FOOLISH! HIM NOT HAVING A CURRENT PICTURE TELLS ME HE WAS HIDING HIS INSECURITY ALL ALONG! ITS GOOD HE HASNT CONTACTED YOU! HE DOESNT DESERVE YOU! JUST MY OPINION!