Karyn Williams

Type 2 DM in remission. Also am a nurse. Dietitian recommended more complex carbs vs simple carbs and eat at least 10 GMs sugar each meal. Worst scenario is eating 6 small meals daily with complex carbs, 60-70 GMs proteins daily/total, fruits- fresh better than canned. Bananas highest in sugar. Veggies need attention too. Whole wheat pasta preferred over white pasta. Unprocessed foods r better used n stored in body vs processed foods.good luck!

Dumping can improve over time. Sometimes its what u eat, also can be body's response to the malabsorption during first 2 years

Originally long island, new York. Been in south Portland, Maine since DEC 26,2003.

My journey from chronic illness & pain to ongoing wellness: Nothing comes easily, it takes work and dedication to making yourself top priority.

I started at 611 lbs and in a wheelchair full time in sept 2010. Due to chronic illnesses I started losing weight. But it wasn't significant. Aug 29, 2011 was my surgery. I was 474 lbs on day of rny. My lowest weight has been 224 in November 2014. I still fluctuate to as high as 235 lbs. My depression, anxiety and its meds are gone over a year. Asthma controlled, sleep apnea 95% improved, # yearly doctor appts reduced 93%, hospitalizations reduced 87% since wls, hypertension & high cholesterol resolved 100%, right knee finally replaced 10/2014 with marked reduction of generalized pain, type 2 diabetes in 100% remission but flares up when my body is under stress due to asthma or surgery. I no longer require 8 pillows to sleep on. I use 2 pillows by choice. I don't NEED my apnea machine in order to get sleep.Although quality of sleep is better when wearing apnea mask. I am no longer in a wheelchair and can walk without a cane or walker. Some bad habits have returned but am dealing with this use daily. It is my choice to eat, drink what I do. Choices once strict and in remember ssion need to find the right spot in my life again. Being aware of these issues is half th accomplishment towards healthy living. My support people dumped me. I sought help n support from Bariatric clinicians at first who then helped me to connect with in house support groups. I strongly recommend you find a sense of balance with hopes,dreams,desires, goals, family, friends, work and socially. This system is high risk for breaking down the further along post op you get. I am here for help, guidance, questions, or a shoulder to lean on. I admit I had many life threatening complications an a few life threatening medical episodes since the WLS. I HAVE ONLY 1 REGRET...... START EXERCISE EARLY IN YOUR JOURNEY AND KEEP IT A PRIORITY, It is very easy to "fall off the wagon to wellness". I wish you all success with your journey