I won't have my surgery till June but I've already started trying different shakes. So far, the strawberry sorbet from unjury is my favorite! Their vanilla blended with milk and a banana is also delicious and I was super surprised at how good the chicken soup flavor was. My boyfriend was like "you need to get some more of this!" I tried the "Raw" protein brand, it's gross, save your money. I still have some more samples to try but like I said, the Unjury ones are all fantastic and are 100 calories and 21 grams of protein! Good luck!