Stevee,
Sorry to hear of your personal experience. Glad you are back to give it another try. Your post reminds me how vigilant we must be with weight loss. The Lapband was not a solution but a tool. Along your journey you had challenges that you could not overcome at the time. I think it sounds like you are in a new state of mind and ready to move forward. I think you need to make some personal commitments to assure your success. Here’s my take on what they are.
Surgeon/Nutritionist - Go back to your surgeon and nutritionist. Actively involve yourself in their decisions and directions. Don’t be afraid to call them if a fill feels wrong or you are in pain. You are paying the surgeon and have the right to question him/her. Some surgeons just shove people thru hte process. Don't let this happen again. Make sure your diet fits your lifestyle and is doable. Keep in touch with these folks regularly to help guide you along the way.
Diet - Be vigilant on your diet and what you are eating. It’s more about a lifestyle change than about a diet. Add those calories for your first months and get that protein up. Make yourself accountable to you. That is what is important.
Exercise – I know that’s a bad word for many. For me, it was what really transformed my life. It does not have to be a hard gym workout. Start with walking and regularly do this. Again, make yourself accountable to exercise. As the weight drops, you will be able to do more. Once you get into that exercise mode, it becomes a habit.
Support – Use support mechanisms to the max. Join your local support group and attend. These folks helped me immensely. On-line communities like this one are also great. I don’t chat here a lot. I like the www.obesityhelp.com GLBT forum the best. It is a very active board with great folks.
I know these may not be new to you. To me they are what made my loss a success.
Tom
PS: I was 273 at my highest in 2007. 258 when I started the process in Feb 2008. I am 186 today.