glk

I would enjoy hearing more of how you are doing. I have gained 30 pounds but I am avoiding the scales lime a plague. I'm trying to do first steps again and get back on track.

I empathize with weight gain

I have been as heavy as 286 I'm grateful but the gain is messing with my head and wardrobe

I have experienced a 30 pound weight gain. today I am starting Protein shake diet to get back on track.