qasimkhanhoti

Thanks for the updates,will be keep in touch with you,may I have your Facebook or what's app account, would be easy & more convenient to keep in touch with you.. My face book is (qasimkhan29@hotmail.com) and my what's app is (0092-345969010),I will wait for your best wishes

Thanks for your kind reply,yah i took my protein some time,but multivitamin regulray,for water I take it on regular basis around 1500 ml to 2000 ml per day,can I join the gym? Because I am afraid if some problem occur what I would do,my surgeon allowed me to join. The Gym..what about your journey

Hello every body, Hope you all in the best of health,Today is my 50 days After sleeve Gastrectomy, I just loss 17 KG,from last one week my weight loss stop,I am so fed up about it,I am not doing any sort of exercise, please advise me ho I can start losing more weight,because my normal weight according to my height is 75kg,now I am 118.so I have to lose 43 kg more..please guide me what kind of exercise I can start,and any change in diet.

Lexie..yah my surgeon is Dr C K Huang from Taiwan,he is the Chairman of Metabolic and Bariatric surgery.. So I want to know after how long time a person can eat normal food after sleeve,please guide me a little bit

Hi,my surgery date is 29 of March,please advice me which kind of foods I can take after surgery