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lauraellen80

Gastric Bypass Patients
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    978
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About lauraellen80

  • Rank
    Bariatric Evangelist
  • Birthday 01/10/1981

About Me

  • Gender
    Female
  • Occupation
    Museum Nerd
  • City
    Outer Philly Suburbs
  • State
    Pennsylvania

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  1. I've been loving my evening treat lately--protein hot chocolate! I heat 1 cup of Fairlife skim milk in the microwave (1 min, 50 sec seems to get it warm without getting too hot and making the protein powder clump), add some sugar-free Torani syrup (salted caramel is my fave, but peppermint is yummy, too), then whisk in a scoop of Chocolate Truffle flavored Syntrax Nectar. Yum! Perfect for these chilly fall evenings.

    1. Elode

      Elode

      Ooh that sounds wonderful! I will have to make that!!

    2. heather5565

      heather5565

      where I live they only sell salted caramel with full sugar, not sugar free :( .... but a couple drops of peppermint extract would be yum! Good idea

    3. Show next comments  3 more

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