BaileyBariatricsExercise

Hi @martene81 - Yes, we filmed this video at the Owasso Family YMCA. We can help connect you with them as part of our program. Thank you for your question!

Water exercise is great for joints, building cardiovascular endurance and introducing weight resistance training. However, jumping right into water exercise can be a bit intimidating. Exercise specialists Mo Smith heads to an indoor pool to share exercises you can start as an alternative to biking, walking, jogging, weight-training, and exercise classes.

Though not officially spring yet and snow may still be on the ground, it is not too early to warm up to the idea of water exercise. Water exercise is great for joints, building cardiovascular endurance and introducing weight resistance training. However, jumping right into water exercise can be a bit intimidating. Exercise specialists Mo Smith heads to an indoor pool to share exercises you can start as an alternative to biking, walking, jogging, weight-training, and exercise classes.

You don't have to have special equipment. You don't even have to have a gym membership to starting getting in shape. Here are some great exercises you can do from the comfort of your own home in this video - Sit and Fit.