I think with any addiction you need to look at why you're doing it. What is it that you are trying to avoid? Cope with? A teacher had a HALT sign (hungry? Angry? Lonely? Tired?) if any of these things you need to stop & evaluate how to remedy the situation effectively. For me it's loneliness & a general unhappily with life. I was drinking 4 doubles a day. I'm down to 0-2. I think post sleeve I'm More social & have more opportunities to drink & also I like losing myself because it's easier to get drunk quick&easily. It stopped my wt loss& regained 7lb from goal. I do think finding something to be proud of or occupied with (exercise, adopting a dog, writing, etc) is a good addition to the life of an addict.