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Risk vs Reward, Risk vs. Reward That's what life is about. We make our choices, pick our poisons. For most of us here, we overate because it is pleasurable, fully knowing the possible dire consequences. I realize cigars ain't kale and there is some risk involved but it's a risk I'm willing to take. I've been hanging around cigar smokers for 30+ years, mostly professional men including healthcare professionals and I know of not a single case of smoking related cancer. My closest friend is a cigar smoking dentist in his early 50's in tip top shape. He is a brilliant man who lives life prudently (good diet, regular exercise) but he relaxes with a good cigar & a single malt. He knows the odds.

I had gastric bypass last August. I've only drank alcohol a few times since then. I've never been a big drinker. As many have stated I feel drunk after a drink or two. I'm wondering if I would be over the legal limit for driving after having consumed so little booze? Don't worry, I have a designated driver.

I wonder if there are any more reasonably priced protein bars than the ones I'm finding for $3-$5 and up? Besides Amazon Prime and other online retailers, I shop @ Costco Trader Joes, Wal-Mart & Whole Foods. Any better values out there? Thanks!

i'm a week short of two months post op and am struggling with the same issues that you are. So much of what made my life pleasurable pre-op was related to cooking, eating and socializing with alcohol & food. I no longer want to go out to restaurants with friends because I'm full after a few forkfuls. I still cook daily as I always have because my wife should not be punished because I had WL surgery. I can't say I'm happy with my new relationship with food. It has left a huge void in my life and I hope I can` find something to replace it. What that might be, I am clueless.The good news is my health has improved significantly. My diabetes is now under good control with 1/4 of the insulin I used to take, and my blood pressure (with meds) is a very good 130/60. I don't ache all over and my stamina has improved. Like James Marusek said, "Life is full of trade-offs." I'm 65 y/o and I got this surgery to save my life. I did not want to be the fat, old blind guy with no feet. If I was younger I would try anything to avoid it. I was very active (athletic) when I was younger and was able to stay height/weight proportionate through my exercise. Everybody is different but I would get this surgery only as a last resort after you can honestly look yourself in the mirror and say you've tried everything.

The title should be: Protein Shakes Forever

To get my goal (70 grams) of Protein daily will I need to stay on Protein shakes forever? Right now, 7 weeks post-op, I don’t see how I can eat enough “real” food to reach that goal. I just don’t have that much appetite or stomach capacity. Do some people continue with the shakes forever?

I'm six week post op (bypass) and had the same concern about losing weight too fast. I went from a 1-2# daily loss to 2-3# weekly loss currently. I've gone from daily weigh ins to weekly weigh ins. I'm no medical professional but I was told that if my urine was light colored I was probably getting enough fluids. To reach my Protein goal of 70 grams daily, I still have 2-3 shakes before I have any other real food.

Caffeinated coffee and alcohol are the two items where opinions are most varied. I think personal prejudices and philosophies play a large part in these disparate opinions. I was cleared to drink both regular coffee and alcohol, both in moderation, one month after surgery. I drink regular coffee every morning but have not yet tried having an alcoholic beverage but I will soon.

Cold temperatures mute flavor which is a good thing when it comes to protein shakes. I make mine in a blender with ice and frozen fruit added to the powder. They look like a Slurpee.

I like this knowing the calories to go by to loose, maintain and gain! Any idea what mine will be?I'm 5'4, not soo old, 37. I'd like to have a little quideline like that. Your average resting metabolism (RMR) is1760 calories according to this calculator. http://www.bodybuilding.com/fun/calrmr.htm Many factors affect RMR.

I'm only a month post op but I'm in a pretty good place, hunger wise. I get hungry and enjoy food but I can't eat much but what I eat fills me up. That was the scenario I was hoping for pre-op. I would not want to have no hunger, which would make eating a difficult chore. The worst scenario, I would imagine, is being hungry and not being able to satisfy your hunger with the amount your stomach can hold.

I sometimes use a mini food processor to chop up food before I eat it. The other night I made a roast beef for my wife and chopped my portion with a little gravy in the Cuisinart. Tasted great and well tolerated.

My primary care doctor is not a fan of the surgery I had, gastric bypass so I got my letter of recommendation from my endocrinologist. I'd look for another doctor.

I've been experiencing this too but for me it's not low blood pressure. I have a home monitor. Nor is it low blood sugar. I spoke to my surgeons PA today and she said to check with my cardiologist when I see him @ the end of the month. I'd like to get a handle on this.

I'm 3 weeks post op and my appetite has returned and my sense of taste seems to be sharper. I don't yet know if this is a good thing, only time will tell. It's truly a case of my eyes being bigger than my stomach because I get full quickly which was the scenario I was hoping for, an enjoyment of food but a limited ability to eat too much.